HOW IT WORKS:
1. 🪑 Sit 2-3 feet from the screen
2. 👀 Keep your HEAD STILL — move EYES only
3. 🎯 Follow the green dot with your eyes
4. ⏱️ Each drill is 60 seconds
5. 📈 The dot speeds up. Follow as long as you can.
6. ❌ When you lose the dot, that's your baseline. Next time, one more level.
THREE DRILLS — do one, two, or all three:
Do daily. 3 drills × 60 seconds = 3 minutes total.
Combined with nightly binary music = compound eye-brain + ear-brain stimulation.